STRENGTH:
Clean + Front Squat
*Build to Heavy in 15:00
CONDITIONING:
Max Calorie Machine in 10:00
*Every 2 minutes, including 0:00:
6 Squat Cleans @ 70% of Complex
STRENGTH:
Clean + Front Squat
*Build to Heavy in 15:00
CONDITIONING:
Max Calorie Machine in 10:00
*Every 2 minutes, including 0:00:
6 Squat Cleans @ 70% of Complex