SKILL:
Push Jerk Cycling Clinic
CONDITIONING:
5 rounds of:
200m Run
10 Shoulder to OH
10 Pull-ups
*15 Minute Cap
*Rx = 115/75 and regular pull-ups
*Rx+ = 135/95 and C2B Pull-ups
ACCESSORY CASHOUT:
3 x
20 Reverse Flyes (Light)
20 Banded Tricep Ext