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Thursday | September 30th, 2021

STRENGTH:
At 0:00
EMOM 10 of:
ODD: 10-8-6-4-2 Deadlifts
EVEN: 10-8-6-4-2 Box Jumps
*Build in Weight and Height

SKILL/CONDITIONING:
At 15:00
EMOM 15 of:
Min 1: 10-15 TNG Power Snatch @ 75/55
Min 3: 10-15 T2B
Min 4: 30-50 Double Unders

 

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