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Wednesday | October 6th, 2021

SKILL:
Kipping Pull-up review

CONDITIONING:
“Fran”
21-15-9 of:
Thruster @ 95/65
Pull-ups
*12 Minute Cap

ACCESSORY:
3 x
1:00 Wall Sit (may add weight)
20 Reverse Flyes (light)

 

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