CrossFit Queens header

Tuesday | October 5th, 2021

Muscle-ups Drills for all:
-Swinging Ring Rows
-Russian Dips
5 x 4-6 Ring Muscle-up
*add an extra dip on every rep
EMOM 10 of:
Min 1-8: 1-3 Ring Muscle-ups
Min 9-10: Max UB Ring Dips
10 x Muscle-up Transition w/ feet on floor
5 x 3-5 Dips

3 x
AMRAP 5 of:
500m Row
100m Farmers Carry @ 2×70/53
Max Push-ups w/ remaining time
-Rest 1:00 between AMRAPs-


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens