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Wednesday | October 5th, 2022

SKILL:
HS Walk

CONDITIONING:
AMRAP 12 of:
24 Double Unders
6 T2B
6 DB Push Press @ 2×50/35

ACCESSORY CASHOUT:
3-5 x
10 Plank Up Downs
10 Push-ups
:30 Plank
Rest :30 – 1:00

 

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