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Thursday | October 6th, 2022

CONDITIONING/STRENGTH:
EMOM 20 of:
ODD: 15/10 Calorie Machine of Choice
EVEN: 2 Power Clean + 2 Box Jumps (AHAP)

ACCESSORY:
3-5 x
6-8 Weighted Hip Thrusts
15 Leg Curls

 

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