STRENGTH:
Back Squat: 1RM
CONDITIONING:
3-5 rounds (NFT)
1k Echo Bike
400m Run
100’ Front Rack Sandbag Carry
1:00 Wall Sit
STRENGTH:
Back Squat: 1RM
CONDITIONING:
3-5 rounds (NFT)
1k Echo Bike
400m Run
100’ Front Rack Sandbag Carry
1:00 Wall Sit
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