CrossFit Queens header
  • 0 minute read

Tuesday | October 4th, 2022

STRENGTH:
Back Squat: 1RM

CONDITIONING:
3-5 rounds (NFT)
1k Echo Bike
400m Run
100’ Front Rack Sandbag Carry
1:00 Wall Sit

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens