SKILL:
Rope Climb Review
CONDITIONING:
AMRAP 20 of:
200m Run
1 Rope Climb
10 T2B
10 OH Lunge Steps @ 95/65
SKILL:
Rope Climb Review
CONDITIONING:
AMRAP 20 of:
200m Run
1 Rope Climb
10 T2B
10 OH Lunge Steps @ 95/65
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