STRENGTH:
Every 1:15 x 10
Clean and Jerk*
*You must hold the split for 3 seconds, as well as the recovery in all Jerks
**If you did this 2 weeks ago, try to beat that number
CONDITIONING:
Every 3 Minutes for 5 rounds:
20/15 Calorie Row
15 Wallballs
10 Box Jump Overs
