STRENGTH/SKILL EMOM
At 0:00
ODD: Jump Rope*
EVEN: 1 Power Clean + 6 Push Press (not push jerk) (Building)
*For Jump Rope, you can play with the following:
-Crossover Single Unders (Rx = 20 reps)
-Double Unders (Rx = 40 reps)
CONDITIONING EMOM
At 15:00
ODD: 15-20 Burpees
EVEN: 2-4 Wall Walks
ACCESSORY:
3-5 x
10 DB Death March
20 Sit-ups