November 23, 2021
0 minute read
crossfitqueensny

Wednesday | November 24th, 2021

STRENGTH
Split Jerk
*12 Minutes Building to heavy double

CONDITIONING:
50-40-30-20-10 of:
Calorie Machine**
DB Box Step-ups @ 50/35, alt legs (one DB)
Single Arm DB Push Press @ 50/35 (switch every 5 reps)
*25 Minute Cap

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