STRENGTH
Split Jerk
*12 Minutes Building to heavy double
CONDITIONING:
50-40-30-20-10 of:
Calorie Machine**
DB Box Step-ups @ 50/35, alt legs (one DB)
Single Arm DB Push Press @ 50/35 (switch every 5 reps)
*25 Minute Cap
STRENGTH
Split Jerk
*12 Minutes Building to heavy double
CONDITIONING:
50-40-30-20-10 of:
Calorie Machine**
DB Box Step-ups @ 50/35, alt legs (one DB)
Single Arm DB Push Press @ 50/35 (switch every 5 reps)
*25 Minute Cap