SKILL:
TNG Power Snatch
CONDITIONING:
6 x (For total Time)
10 T2B
5 Power Snatch**
100m Sprint
Rest Exactly 1:00 between rounds
*20 Minute Cap
**Choose Weight – must remain UB
SKILL:
TNG Power Snatch
CONDITIONING:
6 x (For total Time)
10 T2B
5 Power Snatch**
100m Sprint
Rest Exactly 1:00 between rounds
*20 Minute Cap
**Choose Weight – must remain UB
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