November 22, 2022
0 minute read
Crossfit Queensny

Wednesday | November 23rd, 2022

NO CLASS AT 6:30 AND 7:30 PM

CONDITIONING:
5 rounds for time:
200m Run
12 Burpees
12 OHS @ 95/65
12 Pull-ups
12-18-24-30-36 Wallballs
*25 Minute Cap

ACCESSORY:
3-5 x
10+10 Bentover Ts + Ys
20 Hollow Rocks

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