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Wednesday | November 23rd, 2022

NO CLASS AT 6:30 AND 7:30 PM

CONDITIONING:
5 rounds for time:
200m Run
12 Burpees
12 OHS @ 95/65
12 Pull-ups
12-18-24-30-36 Wallballs
*25 Minute Cap

ACCESSORY:
3-5 x
10+10 Bentover Ts + Ys
20 Hollow Rocks

 

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FREE INTRO
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OPENING HOURS
  • Mon 5:30am - 8:30pm
  • Tue 5:30am - 8:30pm
  • Wed 5:30am - 8:30pm
  • Thu 5:30am - 8:30pm
  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
CONTACT
ADDRESS

CrossFit Queens,
2550 31st St,
Queens, NY 11102

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