STRENGTH:
EMOM 10 of:
ODD: 4 Box Jump AHAP
EVEN: 1 Power Clean + 4 Push Press (not push jerk) (Building – try to beat 5 rep from 2 weeks ago)
CONDITIONING:
AMRAP 15 of:
15 Push Press @ 95/65 (RX+ = 115/80)
15 KB Swing @ 53/35
15 Box Jump Overs @ 24/20