CLASS @ 9AM, 10AM, 11AM
*Subject to change by Coach of Class
EMOM 30 of:
Min 1: :40 Echo Bike
Min 2: 10 Dual DB Clean and Jerks (choose weight)
Min 3: :40 Jump Rope
Min 4: 10-20 Push-ups
Min 5: :40 of Russian Twists
CLASS @ 9AM, 10AM, 11AM
*Subject to change by Coach of Class
EMOM 30 of:
Min 1: :40 Echo Bike
Min 2: 10 Dual DB Clean and Jerks (choose weight)
Min 3: :40 Jump Rope
Min 4: 10-20 Push-ups
Min 5: :40 of Russian Twists