STRENGTH:
Snatch + OHS
*Build to Heavy 1+2
CONDITIONING:
AMRAP 10 of:
6-12-18-….. Hang DB Snatch @ 50/35, alt arms
12-24-36-…. Double Under
**Scaling Option: Keep Double Unders at a same number for entirety of AMRAP.
CORE:
100 Seated Leg Lifts, each side