SKILL:
TNG Clean and Jerk

CONDITIONING / STRENGTH:
6 rounds for total time:
200m Run
5 Clean and Jerks @ 165/110
Rest 1:00
*18 Minute Cap
**Scale weight to ~60-70% of ben clean and jerk

ACCESSORY:
3-5 x
8 Contralateral Single Leg Deadlifts, each leg
10 Single Arm Arnold Press, each arm
*Both movements at a controlled Tempo of 2121