November 17, 2021
0 minute read
crossfitqueensny

Thursday | November 18th, 2021

SKILL EMOM:
At 0:00
EMOM 10
ODD: 4-8 Strict HSPUs (or Pike on Box)
EVEN: 8-16 Pistols

CONDITIONING INTERVALS:
At 15:00
Every 3 Minutes, for 5 rounds:
200m Row
15 Wallballs @ 20/14 (RX+ = 30/20)
10 Burpee Box Jump Overs @ 24/20

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