STRENGTH:
Back Squat:
5 x 3 Pause Back Squat @ 72.5% (3 second pause)
-then-
3 x 5 Back Squat @ 72.5% (No Pause)
CONDITIONING:
For Time:
400m Run
40 Hang Power Clean @ 95/65
400m Run
40 Front Squats @ 95/65
400m Run
*14 Minute Cap
***THIS SATURDAY ALL CLASSES WILL TAKE PLACE AT THE PARK***
***STAY TUNED FOR ANY FURTHER ANNOUNCEMENTS***