STRENGTH:
EMOM 10 of:
3 Strict HSPU
*May scale up to a deficit
*May scale down to pike variation
CONDITIONING:
For Time:
100/70 Calorie Machine
*EMOM, including 0:00, 6 DB Ground to OH @ 50/35, alt arms
*12 Minute Cap
***THIS SATURDAY ALL CLASSES WILL TAKE PLACE AT THE PARK***
***STAY TUNED FOR ANY FURTHER ANNOUNCEMENTS***
