May 3, 2022
0 minute read
crossfitqueensny

Wednesday | May the Forth, 2022

STRENGTH:
Pause OHS + OHS
*Build to a Heavy 1+1

CONDITIONING:
For time:
5 rounds of:
20 Double Unders
10 OHS @ 95/65 (Rx+ = 115/80)
-Right into-
5 rounds of:
20 Double Unders
10 Push-ups
*15 Minute Cap

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