SKILL:
Power Clean Cycling
CONDITIONING:
Until 100 Burpees are complete
AMRAP 2 of:
15/10 Calorie Machine
10 Power Cleans @ 135/95
Burpees w/ remaining time
-Rest 1:00 Between AMRAPs-
*7 round cap
ACCESSORY:
6 x
12-12-10-10-8-8 Bentover Barbell Row
15 Hammer Curls