SKILL:
Rope Climb Review
CONDITIONING:
Every 6 Minutes for 5 rounds:
400m Run
30 Wallball
2 Rope Climb*
*Perform Legless if able
SKILL:
Rope Climb Review
CONDITIONING:
Every 6 Minutes for 5 rounds:
400m Run
30 Wallball
2 Rope Climb*
*Perform Legless if able