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Wednesday | May 26th, 2021

STRENGTH:
Hang Snatch Pull + Hang Power Snatch
*10 Minutes Building

CONDITIONING:
10 Rounds of:
20 Double Unders
10 DB Snatch @ 50/35, alt arms
10 Push-ups
*20 Minute Cap

 

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  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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