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Thursday | May 27th, 2021

CONDITIONING:
Every 3 Minutes x 8 rounds:
400m Run
8 T2B
*Score is slowest round

ACCESSORY:
3 x
10 Bentover Barbell Row (2 second hold at the top of every rep)
15 Reverse Flyes (Light)
20 Hammer Curls

 

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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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