CONDITIONING:
Every 3 Minutes x 8 rounds:
400m Run
8 T2B
*Score is slowest round
ACCESSORY:
3 x
10 Bentover Barbell Row (2 second hold at the top of every rep)
15 Reverse Flyes (Light)
20 Hammer Curls
CONDITIONING:
Every 3 Minutes x 8 rounds:
400m Run
8 T2B
*Score is slowest round
ACCESSORY:
3 x
10 Bentover Barbell Row (2 second hold at the top of every rep)
15 Reverse Flyes (Light)
20 Hammer Curls
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