STRENGTH:
Front Squat: 1RM Test
*We will use this number in combination w/ the Back Squat, to continue our progression
CONDITIONING:
3 rounds for total time of:
15 Pull-ups (RX+ = C2B Pull-ups)
15 Thrusters @ 95/65
300m Row/Ski
Rest exactly 1:00 between rounds
*16 Minute Cap