STRENGTH:
Ring Dips
—ADVANCED/INTERMEDIATE—
EMOM 10 of
3 Strict Ring Dips (Advanced add weight)
—BEGINNER—
EMOM 10 of:
Min 1-5: 3-5 Banded P-Bar Dips
Min 6-10: 10-20 Second Ring Support Hold
CONDITIONING:
AMRAP 15 of:
15/10 Calorie Machine
15 Wallballs @ 20/14
15 T2B
15 Push-ups
PUMP CASHOUT:
3-5 x
10 OH DB Tricep Ext
20 Banded Tricep Ext
Rest :30