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Thursday | May 19th, 2022

STRENGTH:
At 0:00
EMOM 10 of:
1 Snatch (Building)

CONDITIONING:
At 15:00
EMOM 15 of:
Min 1: 16/12 Calorie Machine
Min 2: 12-10-8-6-4 DB Snatch, alt arms (Building if able)
Min 3: 8 Box Jump Overs AHAP

 

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