STRENGTH:
5 x
5 Pull-ups
10 Bentover Rows
Rest ~1:00 Between Sets
*the Bentover Rows should immediately follow the Strict Pull-ups.
*May add weight to pull-ups or scale to band. Cannot break sets up.
CONDITIONING:
5 rounds for time of:
200m Run
15 Burpees
15 Hang DB Clean @ 2×50/35
*18 Minute Cap
PUMP CASHOUT:
4 x
:20 Banded Curls
:10 Rest
:20 Banded Pull Aparts
:10 Rest