SKILL:
Rope Climb Technique
CONDITIONING:
——RX+——
Every 8:00 for 3 rounds:
5 Rope Climbs
50 Wallballs
50/40 Calorie Row
——RX——
Every 8:00 for 3 rounds:
3 Rope Climbs
40 Wallballs
50/40 Calorie Row
ACCESSORY:
3-5 x
8 Bentover Row (Heavy-ish)
:30 – 1:00 Hang From Pull-up Bar
***********************************
———FITNESS OPTION———
SKILL:
Same as above
CONDITIONING:
Every 8:00 for 3 rounds:
6 Rope Pulls from floor ( https://youtu.be/7BzAjqGv81Q )
30 Wallballs
Max Calorie Row until the 6:00 mark
ACCESSORY:
Same as above
