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Thursday | May 18th, 2023

STRENGTH:
E2MOM x 5:
6 Push Press
*Building

CONDITIONING:
At 0:00
For time:
1k Run
At 8:00
For time
25 Wall Walks
At 16:00
For time:
100 Burpees
*7 minute cap on wall walks, 8 minute cap on burpees.

***********************************
———FITNESS OPTION———

STRENGTH:
Same as above

CONDITIONING:
At 0:00
For time:
1k Run
At 8:00
For time
100 Plank Up Downs
At 16:00
For time:
100 Burpees

 

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