STRENGTH:
E2MOM x 5:
6 Push Press
*Building
CONDITIONING:
At 0:00
For time:
1k Run
At 8:00
For time
25 Wall Walks
At 16:00
For time:
100 Burpees
*7 minute cap on wall walks, 8 minute cap on burpees.
***********************************
———FITNESS OPTION———
STRENGTH:
Same as above
CONDITIONING:
At 0:00
For time:
1k Run
At 8:00
For time
100 Plank Up Downs
At 16:00
For time:
100 Burpees
