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Wednesday | May 12th, 2021

STRENGTH:
6 x
3 Dips + :10 Support
(May add weight)

CONDITIONING:
3 rounds for time of:
400m Run
30 DB Snatch @ 50/35
20 Push-ups
*18 Minute Cap

ACCESSORY:
100 Tricep Ext (Band or OH)

 

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  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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