STRENGTH:
Back Squat:
5 x 3 Pause Back Squat @ 75% (3 second pause)
-then-
3 x 5 Back Squat @ 75% (No Pause)
*this is heavier than last week
CONDITIONING:
5 rounds of:
12 Hang Power Clean @ 75/55
6 T2B
12 Front Rack Lunge Steps
6 T2B
*15 Minute Cap