CrossFit Queens header

Thursday | May 13th, 2021

STRENGTH:
Back Squat:
5 x 3 Pause Back Squat @ 75% (3 second pause)
-then-
3 x 5 Back Squat @ 75% (No Pause)
*this is heavier than last week

CONDITIONING:
5 rounds of:
12 Hang Power Clean @ 75/55
6 T2B
12 Front Rack Lunge Steps
6 T2B
*15 Minute Cap

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens