STRENGTH:
Every 1:30 x 10 rounds:
Clean + Hang Clean
*Build to Heavy
CONDITIONING:
5 rounds of:
200m Run
8 Power Cleans @ 115/80
16 Front Rack Lunge Steps
*16 Minute Cap
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———FITNESS OPTION———
STRENGTH:
Every 1:30 x 10 rounds:
High Hang Clean + Hang Clean (knee)
*Focus on Technique
CONDITIONING:
5 rounds of:
200m Run
8 Hang DB Cleans
16 Lunge Steps
*16 Minute Cap