CONDITIONING:
For time:
70 Double Unders
21 Hang Power Snatch @ 75/55
21 T2B
60 Double Unders
18 Hang Power Snatch
18 T2B
50 Double Unders
15 Hang Power Snatch
10 T2B
40 Double Unders
12 Hang Power Snatch
12 T2B
30 Double Unders
9 Hang Power Snatch
9 T2B
*21 Minute Cap
ACCESSORY:
5 x
10 Bentover BB Rows
10+10 Bentover Ts + Ys
***********************************
———FITNESS OPTION———
CONDITIONING:
5 rounds of:
50 Single Unders
10 Hanging Knee Raise
15 KB Swings
ACCESSORY:
Same as above
