STRENGTH:
Pause Back Squat – 5 x 3 @ ~70%
CONDITIONING:
“Half Murph”
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
*25 Minute Cap
**RX+ is doing this unpartitioned
**Although Murph is done with a vest by some, it is recommended that you do not use one today, and instead focus on intensity and quality of movement.