March 30, 2022
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crossfitqueensny

Thursday | March 31st, 2022

STRENGTH EMOM
EMOM 20 of:
ODD: 30 Double Unders
EVEN: 1 Snatch (Building to a max)

CONDITIONING CASHOUT:
In teams of 3:
300/210 Calorie Echo Bike
*switch as needed
*15 Minute Time Cap

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