STRENGTH:
Hang Snatch Pull + Hang Snatch + OHS
*Build to Heavy in 15 minutes
CONDITIONING:
5 x
AMRAP 3 of:
200m Run
20 Wallballs @ 20/14
Max Jump Rope* w/ remaining time
-Rest 1:00 between AMRAPs-
*Rx+ = Single Under Crossovers
*RX = Double Unders
***********************************
———FITNESS OPTION———
STRENGTH:
Hang Snatch Pull + Hang Power Snatch + OHS
*Focus on positions. Add weight if you feel confident with movement
CONDITIONING:
5 x
AMRAP 3 of:
200m Run
20 Wallballs
Max Single Unders w/ remaining time
-Rest 1:00 between AMRAPs-
