SKILL:
Kipping Pull-up Review
CONDITIONING:
E2MOM x 10 rounds:
ODD ROUNDS:
400/350m Row @ RPE 9 (Very Hard Intensity / Not all out sprint)
EVEN ROUNDS:
5-10 Pull-ups*
10 KB/DB Deadlifts + 100’ Farmers Carry AHAP
————————
*Pull-up Options*
-Scale up: C2B Pull-ups
-Scale down: Strict w/ Band
ACCESSORY:
3-5 x 12 Bentover KB/DB Rows
-then-
100 Band Pull Aparts
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———FITNESS OPTION———
SKILL:
Same as above
CONDITIONING:
E2MOM x 10 rounds:
ODD ROUNDS:
1:30 Row @ RPE 8 ( Hard Intensity )
EVEN ROUNDS:
10 Ring Rows
10 KB/DB Deadlifts + 100’ Farmers Carry AHAP
ACCESSORY:
Same as above
