SKILL:
Power Clean
EMOM 1:
At 0:00
EMOM 12 of:
ODD: 6-12 T2B
EVEN: 6-6-6-3-3-3 Power Clean
*Power Cleans:
-Must be done in Quick Singles
-Avoid starfishing legs. Focus on sitting under bar.
-Build to RPE 9 (1 rep left in tank)
EMOM 2:
At 18:00
EMOM 12 of:
ODD: 16/11 Calorie Machine*
EVEN: 10 Dual DB Box Step-Overs
*RX+ Option: Add one calorie every round
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———FITNESS OPTION———
SKILL:
Same as above
EMOM 1:
At 0:00
EMOM 12 of:
ODD: 6-12 Knee Raise
EVEN: 6-6-6-3-3-3 Power Clean
*Power Cleans:
-Must be done in Singles
-Avoid starfishing legs. Focus on sitting under bar.
-Focus on Technique, rather than building in weight
EMOM 2:
At 18:00
EMOM 12 of:
ODD: :40 Machine
EVEN: 10 Dual DB Box Step-Overs