STRENGTH:
Snatch Pull + Power Snatch + OHS
*12 Minutes Building
CONDITIONING:
“Nancy”
5 rounds of:
400m Run
15 OHS @ 95/65
STRENGTH:
Snatch Pull + Power Snatch + OHS
*12 Minutes Building
CONDITIONING:
“Nancy”
5 rounds of:
400m Run
15 OHS @ 95/65
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