CrossFit Queens header
  • 0 minute read

Thursday | March 18th, 2021

SKILL:
Kipping Pull-up Skill Work

CONDITIONING:
For time:
1k Row or 2k Bike
-then-
5 rounds of:
9 Shoulder to OH @ 135/95
9 C2B Pull-ups
*15 Minute Cap

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens