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Tuesday | March 16th, 2021

STRENGTH/SKILL:
At 0:00
EMOM 10 of:
ODD: 15-12-9-6-3 TNG Deadlift (Build through sets. Must be UB)
EVEN: 3-9 T2B (May scale ROM)

CONDITIONING:
At 12:00
50 Single DB Step-ups for time
*6 Minute Cap

 

 

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