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Wednesday | March 16th, 2022

STRENGTH:
Every 1:30 x 10 (15:00)
1 Snatch + Hang Snatch (Building)

CONDITIONING:
For time:
2k Run
150’ OH Walking Lunge w/ 45/35 plate
10 Wall Walks
*20 Minute Cap

 

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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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