Thursday | March 17th, 2022

Ring Muscle-ups
EMOM 10 of:
Min 1-5: 2-3 Ring Transitions w/ feet on floor or Band
Min 6-10: 3-6 Ring Dips or Push-ups
EMOM 10 of:
1-3 Ring Muscle-ups
EMOM 10 of:
1-3 Burpee Muscle-ups

3 rounds for time:
17 Calorie Machine
17 KB Swings @ 70/53
17 Burpees
*11 Minute Cap

5 x
:30 Plank
:30 Hollow Hold


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