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Wednesday | June 22nd, 2022

CONDITIONING:
AMRAP 20 of:
25/20 Calorie Row
25 Box Jump Overs @ 24/20
25 KB Swings @ 53/35
25 Wallballs @ 20/14
25 Push-ups

CORE:
5 x 1:00 Plank, 1:00 Rest
*Add Weight if Able

 

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