CONDITIONING/STRENGTH/SKILL:
EMOM 18 of:
Min 1: 30-50 Double Unders
Min 2: 3-10 Strict Pull-ups* (May Scale to Band)
Min 3: 10-15 DB Hang Cleans
PULL ACCESSORY:
3-5 x 8-10 Tripod Single Arm DB Row @ Tempo 30×1, each arm
*This is purposely the same as two weeks ago. Add weight if able
POSTERIOR ACCESSORY:
8 x
:20 of Glute Bridges
:10 of Glute Bridge Hold
*Elevate Shoulder for more difficulty