Wednesday | July 6th, 2022

Kipping Pull-up Review

EMOM 15 of:
Min 1: 30-60 Double Unders
Min 2: Pull-up Movement*
Min 3: 12 DB Snatch, alt arm (choose weight)
*Pull-up Options*
3-6 Bar Muscle-ups
3-9 Kipping C2B or Regular Pull-ups
3-6 Banded Strict Pull-ups

100 Reverse Flyes


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