SKILL:
Kipping Pull-up Review
CONDITIONING
EMOM 15 of:
Min 1: 30-60 Double Unders
Min 2: Pull-up Movement*
Min 3: 12 DB Snatch, alt arm (choose weight)
*Pull-up Options*
—ADVANCED—
3-6 Bar Muscle-ups
—INTERMEDIATE—
3-9 Kipping C2B or Regular Pull-ups
—BEGINNER—
3-6 Banded Strict Pull-ups
PUMP CASHOUT:
100 Reverse Flyes