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Tuesday | July 5th, 2022

STRENGTH:
Week 5/8
5 x 8 Back Squat @ 5-10# Heavier than last week

CONDITIONING/FLUSH OUT
5 x (NFT)
10 Burpees
10/8 Calorie Bike @ RPE 9
1:00 Wall Sit
100-200m Very Easy Recovery Run

 

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